:root{--bg:#0A0F1E;--bg2:#131B30;--card:#18213A;--borda:#26304D;--txt:#EEF2FF;--txt2:#9AA6BF;--lima:#B6F400;--lima2:#8FD400;--erro:#FF5C5C;--ok:#3DDC84;--raio:14px}
*{box-sizing:border-box}
html,body{margin:0;background:var(--bg);color:var(--txt);font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Arial,sans-serif;font-size:16px;-webkit-tap-highlight-color:transparent}
a{color:var(--lima);text-decoration:none}
button,input,select,textarea{font:inherit;color:inherit}
#topo{position:sticky;top:0;z-index:10;display:flex;align-items:center;gap:12px;padding:10px 16px;background:rgba(10,15,30,.92);backdrop-filter:blur(8px);border-bottom:1px solid var(--borda);padding-top:calc(10px + env(safe-area-inset-top))}
.marca{display:flex;align-items:center;gap:8px;font-weight:900;font-size:20px;color:#fff;letter-spacing:-.5px}
.marca img{width:32px;height:32px;border-radius:8px}
.marca b{color:var(--lima)}
#menu{margin-left:auto;display:flex;gap:4px;flex-wrap:wrap}
#menu a{padding:8px 12px;border-radius:10px;color:var(--txt2);font-weight:600;font-size:14px}
#menu a.ativo,#menu a:hover{background:var(--bg2);color:#fff}
#btn-menu{display:none;margin-left:auto;background:none;border:1px solid var(--borda);border-radius:10px;padding:6px 10px;color:#fff}
@media (max-width:720px){
  #menu{display:none;position:absolute;top:100%;left:0;right:0;background:var(--bg2);padding:8px;flex-direction:column;border-bottom:1px solid var(--borda)}
  #menu.aberto{display:flex}
  #btn-menu{display:block}
}
#app{max-width:1000px;margin:0 auto;padding:16px;padding-bottom:calc(32px + env(safe-area-inset-bottom))}
h1{font-size:24px;margin:8px 0 16px}
h2{font-size:18px;margin:20px 0 10px}
h3{font-size:15px;margin:12px 0 6px;color:var(--txt2);text-transform:uppercase;letter-spacing:1px}
.sub{color:var(--txt2);font-size:14px}
.card{background:var(--card);border:1px solid var(--borda);border-radius:var(--raio);padding:16px;margin-bottom:12px}
.card.click{cursor:pointer}
.card.click:hover{border-color:var(--lima2)}
.linha{display:flex;gap:10px;align-items:center;flex-wrap:wrap}
.linha.entre{justify-content:space-between}
.grade{display:grid;grid-template-columns:repeat(auto-fill,minmax(160px,1fr));gap:12px}
.grade2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.grade3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px}
@media (max-width:520px){.grade3{grid-template-columns:1fr 1fr}}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;background:var(--lima);color:#0A0F1E;border:0;border-radius:12px;padding:12px 18px;font-weight:800;cursor:pointer;min-height:44px}
.btn:disabled{opacity:.5;cursor:default}
.btn.sec{background:var(--bg2);color:#fff;border:1px solid var(--borda)}
.btn.perigo{background:transparent;color:var(--erro);border:1px solid var(--erro)}
.btn.mini{padding:6px 10px;min-height:32px;font-size:13px;border-radius:8px}
.btn.cheio{width:100%}
label{display:block;font-size:13px;color:var(--txt2);margin:10px 0 4px}
input,select,textarea{width:100%;background:var(--bg);border:1px solid var(--borda);border-radius:10px;padding:12px;min-height:44px}
input:focus,select:focus,textarea:focus{outline:2px solid var(--lima2);border-color:transparent}
textarea{min-height:100px;resize:vertical}
.chip{display:inline-block;background:var(--bg2);border:1px solid var(--borda);border-radius:999px;padding:4px 10px;font-size:12px;color:var(--txt2)}
.chip.lima{background:rgba(182,244,0,.15);color:var(--lima);border-color:transparent}
.chip.click{cursor:pointer}
.chip.sel{background:var(--lima);color:#0A0F1E;border-color:transparent}
.num{font-size:28px;font-weight:900;letter-spacing:-1px}
.num small{font-size:13px;color:var(--txt2);font-weight:400;letter-spacing:0}
.kpi{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:10px}
.kpi .card{padding:12px;margin:0}
.aviso{background:rgba(255,92,92,.12);border:1px solid rgba(255,92,92,.4);border-radius:12px;padding:12px;font-size:14px;margin:10px 0}
.aviso.ok{background:rgba(61,220,132,.12);border-color:rgba(61,220,132,.4)}
.aviso.lima{background:rgba(182,244,0,.1);border-color:rgba(182,244,0,.4)}
.senha{font-family:ui-monospace,Menlo,Consolas,monospace;font-size:22px;letter-spacing:2px;background:var(--bg);padding:10px 14px;border-radius:10px;display:inline-block}
.foto{width:100%;aspect-ratio:1;object-fit:cover;border-radius:10px;background:var(--bg2)}
.foto.peq{width:64px;height:64px;aspect-ratio:auto;flex:none}
.ex-card{display:flex;gap:12px;align-items:flex-start}
.ex-card .foto{width:96px;height:96px;aspect-ratio:auto;flex:none}
table{width:100%;border-collapse:collapse;font-size:14px}
th,td{text-align:left;padding:8px 6px;border-bottom:1px solid var(--borda)}
th{color:var(--txt2);font-weight:600;font-size:12px;text-transform:uppercase}
.tabs{display:flex;gap:4px;overflow-x:auto;margin:0 -16px 12px;padding:0 16px;scrollbar-width:none}
.tabs a{white-space:nowrap;padding:10px 14px;border-radius:10px;color:var(--txt2);font-weight:600;font-size:14px}
.tabs a.ativo{background:var(--card);color:#fff;border:1px solid var(--borda)}
.serie{display:grid;grid-template-columns:36px 1fr 1fr 44px;gap:8px;align-items:center;margin:6px 0}
.serie input{padding:8px;min-height:40px;text-align:center}
.serie .chk{width:44px;height:44px;border-radius:10px;border:2px solid var(--borda);background:var(--bg);display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:20px}
.serie .chk.on{background:var(--lima);border-color:var(--lima);color:#0A0F1E}
.timer{position:fixed;left:50%;bottom:calc(16px + env(safe-area-inset-bottom));transform:translateX(-50%);background:var(--lima);color:#0A0F1E;font-weight:900;padding:12px 20px;border-radius:999px;box-shadow:0 8px 24px rgba(0,0,0,.4);font-size:18px;z-index:20;cursor:pointer}
.comparar{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.comparar img{width:100%;border-radius:10px}
#toast{position:fixed;left:50%;top:70px;transform:translateX(-50%);background:#fff;color:#0A0F1E;padding:10px 16px;border-radius:10px;font-weight:600;opacity:0;pointer-events:none;transition:.2s;z-index:30;max-width:90vw}
#toast.on{opacity:1}
.carregando{text-align:center;color:var(--txt2);padding:40px}
.login{max-width:380px;margin:40px auto}
.login .marca{justify-content:center;font-size:36px;margin-bottom:8px}
.login .marca img{width:56px;height:56px}
.batimento{width:100%;max-width:260px;display:block;margin:0 auto 20px}
.vazio{color:var(--txt2);text-align:center;padding:24px}
.dias{display:flex;gap:6px;flex-wrap:wrap}
.texto-dieta{white-space:pre-wrap;line-height:1.6}
.busca{margin-bottom:10px}
.progresso{height:8px;background:var(--bg);border-radius:4px;overflow:hidden;margin:8px 0}
.progresso i{display:block;height:100%;background:var(--lima)}
canvas{max-height:260px}
.item-ex{cursor:grab}
.item-ex.arrastando{opacity:.4}
.item-ex.sobre{border-color:var(--lima);box-shadow:0 0 0 2px rgba(182,244,0,.35)}
.alca{color:var(--txt2);font-size:18px;line-height:1;padding:4px 2px;user-select:none;flex:none}
input[type=file]{padding:8px;font-size:14px}
input[type=file]::file-selector-button{background:var(--bg2);color:#fff;border:1px solid var(--borda);border-radius:8px;padding:8px 12px;margin-right:10px;font:inherit}
.video{position:relative;width:100%;aspect-ratio:16/9;border-radius:10px;overflow:hidden;background:#000;margin-bottom:6px}
.video iframe{position:absolute;inset:0;width:100%;height:100%;border:0}